My patients recurrently ask me if there is business they can do to get rid of those unsightly parentheses - like wares on the sides of their abyss, or those crinkly crow’ s feet around their eyes. They want to know if I know of some magic wrinkle cream that will erase the produce that seem to have sprouted up after they tainted 40!
Well, I know of several ingredients that work well to reduce, and / or prevent, wrinkles, which are present in many commercial wrinkle creams out there on the market. Some are fairly priced and others unbelievably estimable!
So, let me share with you what ingredients to look for and I’ ll let you decide how much money you want to spend to get them.
The Big Three plus Retinol
Wrinkles attend being of a decrease in 3 substances in your skin: Hyaluronic acid, collagen and elastin. These decreases can happen with age, from nutritional deficiencies, and from environmental exposures and dishonorable cleaning of your skin. Good quality wrinkle creams that you may want to purchase should contain at first 2 of these proven wrinkle fighters:
Hyaluronic acid: HA is something children have in abundance in their skin and is why their skin is so raw, smooth and wrinkle - free. HA keeps moisture in the skin, reduces pore size, and gives it that moist, plumped up look. Decreases in HA cause the skin to wrinkle.
Collagen and elastin: These are substances in the skin that form the tight - crease network of fibers that keeps your skin taut. When these two substances are decreased, fissures form from the fibers pulling away from each other and you behold this as a wrinkle. Scarcity of Vitamin C and / or protein in the diet can cause decreases in collagen and elastin.
Retinol: Retinoic acid is the oxidized form of Vitamin A and appears in commercial products under names of Retinol, retinyl palmitate, or retinol peptide tangled. There are also prescription strength retinoic acids that should be used under the discipline of a dermatologist. Retinol is uttered to increase cell life, hydrate the skin, firm the skin and supremely reduce the look of existing wrinkles and prevent new ones from forming.
Now, having told you what to look for in a good wrinkle cream, did you know that there are some natural things you can do to augment whatever commercial wrinkle cream you may use? In many cases, you can get rid of superficial wares and furrows just by adding the following tips to your skin care regimen.
Clean Skin Fights Wrinkles
Did you know that many wares and creases on your face can be erased, or most minimized, cleverly by wide cleaning / exfoliating your skin? That’ s right. Your facial skin is exposed to environmental pollutants everyday. If you don’ t adequately remove that gunk from your skin on a daily basis, it stays there, building up in the epidermis ( top layer ) of your skin day after day, making it occur more and more dull, grayish, dry / flaking, with furrows that will only deepen with time.
Now, you can buy some delightful hot exfoliating skin washes, but all you really need is a little sugar and water, or sugar and olive oil if your skin tends to be dry. Sugar does some amazing things to skin. But if you eat too much sugar it can largely cause wrinkles by destroying collagen and elastin due to the high acid environment it creates in your body.
Sugar crystals cleanse and fine polish skin, reduce pore size, and remove that dull, gray surface of dead skin cells that makes you look older than you are. That’ s not all though, it also has an antibacterial outcome that helps wounds heal without opening scars as it naturally stimulates the production of hyaluronic acid in your skin and helps “ knit” superficial goods back together.
An easy recipe to look back is 2 cups sugar, brown or plain white, to about ½ cup water or olive oil, or enough to homogenize into a stiff gum. Apply it to your face with a washcloth and fast massage in a counter - clockwise fashion, going around your face several times. Don’ t reject your kiss! Rinse with cold water and chronometer the blush and shine come out on your skin! Let your skin air dry and then promote either your specific wrinkle preparation, or just a light moisturizer like aloe vera gel or a few drops of olive oil. Exfoliate 3 - 4 times a duration to start with and then decrease to 2 times.
However, you can use your natural aloe and olive oil moisturizers everyday or whenever your skin feels a little dry.
Dry Skin Creates Wrinkles
Next to soil skin, dry skin helps create a lot of superficial wrinkles as well. Dry skin can be caused by lack of fat in the diet, absence of water, poor nutrition, too much sun / weather expo, or hormonal shifts such as arise in pregnancy or menopause. Add the coterminous to your diet to treat dry skin / peripheral wrinkles and prevent others from unity:
• Omega - 3 fats – 1, 000 mg a day.
• Antioxidants – vitamin C 1 - 2, 000 mg a day, Resveratrol, Blooming Tea, Rooibos tea, all these build collagen and elastin, which holds the suffocating - purl fibers of skin together. Vitamin A ( beta carotene ) protects against sun damage. Selenium, a mineral seriously depleted from soils all over America, boosts elasticity in skin.
• Water – drink ½ your weight in water every day, plus 8 oz bounteous for every cup of coffee or caffeinated ( kiss - free, please ) beverage you drink, as caffeine can dehydrate your skin. A simple test for lack of trenchant water in your skin is to beam if the skin “ tents” when you associate skin up off the back of your backing. If the skin stays up in a little “ tent” and doesn’ t no sweat back, you need water!
• Limit alcohol – can dry out the skin significantly as alcohol is a drying point and “ astringent”.
• Olive oil – Greek, Italian and Egyptian cultures have used olive oil for centuries as a skin moisturizer. Dusky, massed lead off olive oil is the more fitting type but all olive oils work well. A fashionable refurbish to this ancient skin staple is adding pure aloe vera take place as a “ carrier”. Alloy the two together and ice. It makes a gelid, soothing skin moisturizer that can be used all over your body.
• Vitamin E – added antioxidant that helps skin maintain its construction. 400 mg a day.
• Super Primrose Oil – helps fight dryness, especially that caused by hormonal changes, 1, 000 mg a day.
What Also Fights Wrinkles?
Along with proper nutrition and skin cleaning regimen, in addition to your wrinkle cream of choice, the following will also help minimize and / or prevent wrinkles from forming:
• Sleep - skin needs 6 - 8 hours of sleep per day to renew itself. Chronic deprivation of sleep shows up on your face first with sagging skin.
• Limit sugar – as I mentioned before, too much sugar in your diet can wreak havoc with your skin and entirely cause wrinkles. Sugar taken internally creates a high acid environment. That acid befalling down collagen and elastin fibers with the repercussion being your skin sags and wrinkles, as it doesn’ t have an adequate backing matrix subservient it.
• Limit alcohol – as stated earlier, alcohol has a drying backwash on skin, but it also is metabolized as sugar in your body.
• Exercise / fresh air – your skin is the largest organ of your body and needs exercise just like the rest of you. Exercise helps your skin get rid of toxic wastes through temperate and also helps your body take in oxygen.
• Stop smoking – one of the worst things you can do for your skin. Smoking causes wrinkles, poor color and tone by rapine your body of Vitamin C, one of the most important vitamins for building collagen and elastin. Not to mention all the toxins in cigarette materialize that lodge right into your facial skin and make your skin dull, gray and dry, and make you look senescence older than you are.
So there you have my suggestions on how to battle wrinkles from the guise with commercial wrinkle creams containing HA, collagen, elastin, and retinyl palmitate. In addition, I’ ve shown you how you can also battle wrinkles from the inside with nutrition, change in lifestyle habits and better skin care. You don’ t have to spend a lot of money to keep your skin looking youthful and wrinkle free, you just need to spend a little time keeping it, and your body, healthy!
Jay Brachfeld, M. D.
www. vitalmaxvitamins. com
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